FUNCTIONAL 18.3.2023 Workout
4 x 5 min AMRAP, rest 1 min
A.
6 shuttle run (5m =1 rep)
6 devil´s press
12 reverse lunge
B.
10 cal erg
10 KBS
10 wall ball
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!