Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EASYWOD 25112019 Strength
*pystypunnerrustekniikka (shoulder press)
*vauhtipunnerrustekniikka (push press) / 3x5 -
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CrossFit Total 1, Deadlift Strength
Deadlift 1RM
RPE 5, maximum effort. Warm-Up well, use spotters and legit reps only!
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22.3.2020 Workout
Hang squat snatch (below knee) + squat snatch
3 x (1+1)x65-70%
2 x (1+1)x75-80%
5 x (1+1)x85-90% -
CFKN lapset Workout
Alkulämmittely ja mobility
Maastanosto harjoittelua
Otm 10
1) 4 skin the cat
2) 4 boxihyppyä
3) 4 seinäpalloa
4) 20m karhu
5) 10 naruhyppyLoppuvenyttelyt
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CrossFit Total 1, Back Squat Strength
Back Squat 1RM
RPE 5, maximum effort. Warm-Up well, use spotters and legit reps only!
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CFKN nuoret Workout
Alkulämmittely ja mobility
Harjoitellaan valakyykkyä
Parin kanssa 5 kierrosta
1 köysi vuorotellen
5 burpee syncrona
5 punnerrusta ja läpsy
5 istumaan nousu jalat vastakkainLoppuvenyttelyt