Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm-Up: Overhead (shoulders) Workout
5 sun salutations
+ 2x
10 ring rows
10 sit-ups
10 shoulder passes -
Backsquat + Ropeclimbs Strength
6 Rounds - Strength work
4-6 reps of Back or Frontsquat
4 reps of Ropeclimbs (No feet allowed, use your hands)Extra work:
75 Wallball - For time
(Try to go unbroken)30 Slow Situps on an Abmat
-
Pariperuskuntoa ja taitoharjoittelua Workout
40 min AMQAP
With a partner:
One partner runs / jogs 400 m, second partner practices one of the skills:-kipping pull up
-kipping chest to bar
-kipping toes to bar
-rope climb
-kipping or strict bar MU
-kipping or strict ring MUYou can also practice:
-pull up holds on the top or on 90degrees
-deficit pull ups -
Superkids 10-13 v WOD Workout
Joka alkava 2 min x 5
7 box jumps täydelliseen kyykkyyn
3 PEP + 10 sec hs pito. -
Core finisher Workout
-
-
40 min easy pace run / power walk Workout
40 min easy pace run / power walk
Optional:
*Every 4 min: 10 broad jumps -
-
-