Three rounds, 12-9-6 reps, for time of:
135 pound Squat clean and jerk
Muscle-up

100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Three rounds for time of:
45 pound GHD Bench press, 15 reps
25 Back extensions
Run 800 meters

21-15-9 reps for time of:
GHD Wall ball, 10 pound ball
Wallball "2-fer-1s", 20 pound ball

Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.

Three rounds for time of:
100 meter Walking lunge
Handstand walk 20 meters
50 Kettlebell swings, 1 pood

4 rounds:
20sec: 10m Shuttle Run
10sec: rest
20sec: High Box Jump
10sec: rest

2min rest:

4 rounds:
20sec: Split Jump (alternate)
10sec: rest
20sec: Double KBS (eyelevel)
10sec: rest

2min rest:

4 rounds:
20sec: TTB
10sec: rest
20sec: Push-Up
10sec: rest

RPE 3-5

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

185 pound Clean and jerk, 30 reps