Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Wednesday 12th December Workout
1A: in partners you have 5 mins to accumulate 3 mins of ring support followed by 20 strict ring dips
1B: 25 min Amrap
100 DUs
20 T2B
20 Box Jump@30/24”
40 Wall ball@9/6
40 DBThrusters@22.5/15
*break how you like
Wod Aims: keep this Wod fast , keep intensity high by setting achievable rep ranges and not resting when it’s your turn to work. -
-
15.5.2017 Ma Jatkoryhmä PP Workout
Penkki 6x3x85%
Lankkupenkki 4x5
Kahvakuulasoutu vuorotahtiin 4 maksimipituista sarjaa 24kg kuulilla
Kohautukset @ Trap bar 3x12-20 -
-
-
-
-
Bootcamp-treeni 53 Workout
5 kierrosta
50 naruhyppyä
20 m matkalaukunkanto (o+v)
20 m tarjoilijakävely (o + v)Aikaraja 15 min
