Warm up and WOD Workout
Normal warm up
10 passthroughs
Gymnastics work
EMOM x 10
Min 1: max handstand hold
Min 2: max effort TTB
WOD
Every 3:00 for 30:00 (10 rounds)
10/8 cal bike
12/10 cal row
10 AKBS 50/35
10 goblet squats
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