Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
HBB WOD1 tire drag Workout
8 min AMRAP
10 DB snatch (22,5kg)
20 m tire drag
5 tire facing burbees
20 m tire drag -
CFKN Lapset Workout
Alkulämmittely ja mobility
Harjoitellaan köysikiipeilyä
12min amrap
2 pallo boxin yli
5 punnerrusta
30m juoksuaLoppuvenyttelyt
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Friday Workout
Warm Up
3 Rounds
300m Run
10 Air Squats
5 Inch Worm Push Ups
10 Hollow RocksSkills
Warm Up & Prepare for EMOM
Build to weight you will use for EMOMLift
EMOM for 10 min:
Deadlift + Hang Power Clean + Front Squat: 3+2+1
Reps should be connectedWorkout
4 Rounds For Time:
300m Run
12 Burpee Box Jumps (24/20)Advanced: Stay RX!
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CFKN teinit TIISTAI Workout
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9-29-16 Workout
Crossfit
50 wallballs
12 Power Cleans
12 Burpees35 wallballs
9 Power Cleans
9 Burpees20 wallballs
6 Power Cleans
6 Burpees -
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18.5.2017 To Jatkoryhmä PP Workout
Pystypunnerrus seisten 4x2x85%
Pendlay Row 4x5 eli "kulmasoutu lattiasta, stopeilla joka toisto"
Kapea penkki 5x5
Vasara hauiskääntö muutama sarja -