AF 2026 #masu Workout
AF WEEK 20, Day 2
CONDITIONING:
“First Cut” (RCFG 2019) (16.5.2025)
4 RFT
400m Run
3 Rope Climb
7 Squat Snatch
RPE 4-5.
Time Cap: 20min
Loadings: Rxd: 50/35kg Masters: 40/30kg Advanced: 65/45kg
Tailoring Options: Decrease loading Squat Snatch→ Power Snatch or Power Snatch + OHS 400m Run→ 1k bike
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