Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
GYMNASTIC STRENGTH Workout
3-5 rounds, rest as needed
between:
1) 1-3 Gymnastic Ring Kip
2) 5-10 Bar Hanging Hip
Touches
3) 1-3 Wall Walk
RPE 3 to 4 -
6-5-17 Workout
Muscle
Upper
Bench Press 5 x 5
Dumbbell Press 5 x 20T-Bar Row 5 x 5
Inverted Row 5 x 20Push Press 5 x 5
Dumbbell Shoulder Press 5 x 20Ring Dip 5 x 5
Dumbbell Extension 5 x 20Chin Up 5 x 5
Incline Curl 5 x 20Metcon
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Superkids 10-13 v WOD Workout
Joka alkava 2 min x 7 (14 min)
6 sumo deadlift high pull (15kg)
6 boxin ylitystä hypyllä -
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Pystypunnerrus ja leuanveto Strength
3 x 10 pystypunnerrusta + 10 leuanvetoa / rengassoutua
2 min palautukset