Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

30.1.2020 Masters SM Workout

Eilinen/Lepo
Ninjat 14-16v WOD Workout

For time

30 cal row
20 hspu
40 burpee
20 chest to bar pull up
50 cal row

TC 20 min
CFKN nuoret Workout

Lämmittely ja mobility

Harjoitellaan tuplia

Otm 12
1 köysi
20s-30s ks pito
30s narua

Loppuvenyttelyt
MM LADDER Workout

amrap 15
2 man makers
40 single under jump rope
4 man makers
40 single under jump rope
6 man makers
40 single under jump rope
*+2 next reps man makers
Superkids 10-13 v WOD Workout

Käsilläseisontapito tabata + burpee tabata vuorotellen
Superkids 10-13v taito Workout

Harjoitellaan käsilläseisontapunnerrus boxilta
Rush Workout

Wod1, For time:
3 rounds:
9-6-3 Deadlift@100/65kg
9-6-3 Burpee over the bar
2' rest

Wod2:
EMOM 21'
a) 50-70 DU
b) 18/14 cal row
c) Rest
Skills Practice Workout

20 Minutes Free Practice
Headstand
Handstand
Superkids 10-13 v taito Workout

-Harjoitellaan valakyykkyä

-Tempaus sylistä
Snatch grip Bent over row Strength

5 x 5

Need a training program?

30.1.2020 Masters SM Workout

Ninjat 14-16v WOD Workout

CFKN nuoret Workout

MM LADDER Workout

Superkids 10-13 v WOD Workout

Superkids 10-13v taito Workout

Rush Workout

Skills Practice Workout

Superkids 10-13 v taito Workout

Snatch grip Bent over row Strength