Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hang Power Snatch Strength
6 sets of Hang Power Snatch
Sets 1-2: 3 reps
Sets 3-4: 2 reps
Sets 5-7: 1 rep
- Start @60% 1RM Power Snatch and build up to 75-80% single
- Rest as needed btw sets -
5.10.2021 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
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“Angie’s Got Wheels” Workout
On the 2:00 x 15 Rounds:
500/400 Meter Bike Erg
AMRAP “Angie”"Angie":
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats*Score: Total "Angie" Reps
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REST DAY / MOBILITY Workout
Tee jotain kevyttä ja mielekästä = kroppa ja mieli palautuu treeneistä ja arjen kiireistä :)
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Extra Credit 16-01-2022 Workout
L-sit Hold
Accumulate 60s
+
- Global Foam Roll Thoracic Spine x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
WOD 21052015 Workout
AMRAP:
Circuit 15 stations. 1 min per station, max reps:
- Cal row.
- Tire flip.
- GHD sit-ups.
- OH walking lunges (20/10 kgs).
- Farmer walk (64/48 kgs).
- Toes to bar.
- Box jumps (30"/24").
- Rings L-Sit.
- Triceps extensions.
- GT Push ups.
- Wall ball shots (9/6 kgs).
- Wall climb.
- DU.
- Rope climb.
- Hand release burpees.
