WOD 21052015 Workout
AMRAP:
Circuit 15 stations. 1 min per station, max reps:
- Cal row.
- Tire flip.
- GHD sit-ups.
- OH walking lunges (20/10 kgs).
- Farmer walk (64/48 kgs).
- Toes to bar.
- Box jumps (30"/24").
- Rings L-Sit.
- Triceps extensions.
- GT Push ups.
- Wall ball shots (9/6 kgs).
- Wall climb.
- DU.
- Rope climb.
- Hand release burpees.
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