Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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RTS PL plan - mesocycle 3 - BP #5 Strength
#Strength
3 @ RPE 9; 1/2 load drop (-15%) of:- BB bench press
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"Ironman" (Töölö ONLY) Workout
Running included but no swimming yet :D
Don't ask just show up ;)More info in the morning...
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Warmup Workout
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Dynamism Workout
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Metcon Workout
• For Time:
BB Push Press (80/55Kg) 15 reps
Legless Rope Climb (5 m) 5 reps
BB Push Press (80/55Kg) 12 reps
Legless Rope Climb (5 m) 4 reps
BB Push Press (80/55Kg) 9 reps
Legless Rope Climb (5 m) 3 reps
BB Push Press (80/55Kg) 6 reps
Legless Rope Climb (5 m) 2 reps
BB Push Press (80/55Kg) 3 reps
Legless Rope Climb (5 m) 1 rep
20 Min Timecap -
1 pc+pj every 30s for 15min Workout
1 power clean + push jerk every 30s for 15min.
I did it with 120 kg
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Wod "Three Wise Men" 14112016 Workout
JEREMY
AMRAP 4 min of:
- 5 Hang Squat Snatch RxC 65/45 - Rx 55/35 - Sc 40/25 kgs.
- 10 Burpees over the bar.
Rest 2 min and then...BEN
AMRAP 4 min of:
- 10 Power Clean RxC 75/50 - Rx 60/40 - Sc 40/25 kgs.
- 20 Pull-ups.
Rest 2 min and then...BEAU
AMRAP 4 min of:
- 15 Box jumps over 24"/20".
- 30 Wall ball shots 9/6 kgs. -
25.1.2017 Workout
Kevyt päivä, muuta urheilua.
Toki voi tulla tekemään jonkin alkuviikosta väliin jääneen treenin :)