Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Mobility / Movement Prep Workout
Banded hip distractions
Band hip hinges
Hip Openers
Glute Bridge + Reach
SL Glute bridge
torsion controlSOD:
Pigeon Stretch. Aim to keep front leg perpendicular to direction of torso.
Optional Variation - front leg elevated on bench -
Aux work: Ring row, hollow hold Workout
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3-10-17 Workout
Strength
Anterior
5-5-3-3-3-1-1-1-1
Push Press30 sec plank hold after each
Metcon
Amrap 21
1 Circle Run
9 Banded Shoulder Fly
15 Banded Curl
21 Banded Fly -
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AMRAPs Workout
AMRAP 4min
Burpee over bar2min REST
AMRAP 5min
Clean & jerk @ 50/35kg2min REST
AMRAP 6min
10 HR Push Ups
15 Sit Ups
20 Air Squats -
16.5.2017 Ti Jatkoryhmä JK+MV Workout
Kyykky 4x2x85%
Maastaveto 4x5
Reverse Hyper 4x6-8
"Vatsajumppaa" 100-200 toistoa -
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24.1.2020 Workout
Row max. calories
:30, :45, 1:00, 1:15, 1:00, :45, :30
Rest 30 sec after partner finishes.
Lepo= soutu aika + 1 minuutti.
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