Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20151002 WoD#1 Workout
for time:
30 Burpees
30 Wall Ball Shots (9/6)
30 Kettlebell Swings (32/24 kg)
30 Dumbbell Push Press (22/15)
30 Pull-Ups -
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MayFly Double Trouble Workout
Starting Time 9:00
EVENT 1.
EVENT 2.
EVENT 3.
FINAL EVENT
Podium Ceremony -
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Double Sprint Workout
For time:
Row 21 calories
60 kg power clean, 15 reps
60 kg front squat, 9 repsRest precisely 2 minutes, then
Row 21 calories
50 kg power snatch, 15 reps
50 kg overhead squat, 9 repsPost total time including the 2 minute rest.
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04/18/2013 Workout
Stair Machine
Lv 35
15:00
Floors 32Pull Up
10@200
5-4-1@190Dip
10@200
10-5@190Push Up
15-5-5Squat
25150 Crunches
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Skill for quality Workout
3 rounds for quality
5-10 HSPU
5-10 Pistol squat/Leg
5-10 Toes to Bar
3-5 Jefferson curl
5-10 Pull-up -
Donderdag 25 Februari Workout
A. Hang Power Snatches:
In 20 min work to 3 heavy sets of: 3 Hang Power SnatchesB.
EMOM16:
Min 1: 8 – 10 Kettle Bell Swings (24/16kg)
Min 2: 8 – 10 Burpees
Min 3: Max Double Unders
Min 4: Rest