Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Midline Mashup Workout
3RFQ
20 SA OH lunges (each arm)
30sec GHD Back Extension Hold
40 Russian Twist -
-
5x5 BS/SP/DL Strength
5x5 Back Squat, Shoulder Press, and Deadlift
BS 205 x5
SP 115 x1 / 105 x4
DL 115/205/295/315/315 -
Helpotettu WOD: polvet rintaan, ilmakyykky ja naruhyppy Workout
6 min AMRAP
5 knees to elbows
8 air squats
30 SU -
11/18/15 Workout
Weds 11/18/15
Start up(10)
Swing kicks
Walking front kicks
Walking side lunge
Inchwormsnatch balance(6)
5x2 ohs climbing(10)Metcon
200m row/20 cal ad
15 pull ups
200m row/20 cal ad
1 rope climb-3/1 mod
200m row/20 cal ad
15 ttb/kne/hkr
200m row/20 cal ad
1 rope climb-3/1 modMetcon-comp
100 cal Airdyne
Then
10 rds
5 ghdsu
5 c2bFinisher
20 standing t raise
30 sec mod iso y hold
20 cuff iso per
1 min six inch hold -
Monday December 8th Workout
5x5 Back Squat
Auxillary - Master WOD:
8 Rounds of the following
10 Thrusters
15 Double Unders
Note: 1 Minute Rest Between RoundsPost - Core Work:
3x1Min Planks -
Metabolic - Gymnastic Workout
-
-
