Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
05042016 Workout
Strenght
10 set for 5 reps of:
Strict Press, increase weight10 set for 5 reps of:
Push Press, start from last set of Strict Press weight, increase10 set for 5 reps of:
Push Jerks, start from last set of Push Press weight, increase -
power cleans burpees Workout
7 rounds for time
10 power clean , med ball clean
10 burpees over the bar / ballTabata farmer carry
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Metcon Workout
Final WOD ISD Scegli e prova uno dei WOD delle finali.
Or
• 3 Round of:
Toes to Bar 21 reps
Handstand Push Ups 15 reps
Strict Chin Ups 9 reps -
Accessory wod Workout
4-5 sets:
30mt Heavy sled push. Should be a steady march.
30mt Heavy Dball carry. Something you can do unbroken.Rest as needed between sets.
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Pull-overs (!), GHDs and planking (main site Saturday 191026) Workout
Complete as many rounds as possible in 20 minutes of
- 5 pull-overs
- 20 GHD sit-ups
- 1-minute plank hold
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4-21-17 Workout
Metcon
200 M Run100 Jump Rop
50 Inverted Row
25 Sit-ups100 Jump Rope
50 Ring Push Up
25 Leg Raises100 Jump Rope
50 Press
25 Twist (each side)100 Jump Rope
50 Push Downs
25 Leg Raises100 Jump Rope
50 Curls
25 Sit-ups200 M Run
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8 min EMOM 3 x rinnalleveto + loppuaika tuplanaruhyppyjä Workout
8 min EMOM:
3 clean (75 % ), rest of the time double unders.Result: number of completed double unders