Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Leukaa ja valaa Workout
15-12-9
-Leuanveto
-Yhden käden valakyykky vuorokäsin, käsipaino tai kahvakuula -
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Warmup Workout
5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Butterfly Pull Ups 5-10 reps
Strict Ring Dips 7-10 reps
Air Squats 15 reps
GHD Sit Ups 10 reps -
Run/burbees/du's Workout
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17.11.18 Workout
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Mainsite 170228 Workout
Complete as many rounds as possible in 7 minutes of:
60KG power cleans, 10 reps
20 push-ups -
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4.9.16 Workout
EMOM 10min
even row 10cal
0dd 10 burbee over ergo
1min rest
EMOM 10min
5 thrusters 25kg
5 pull ups
5 burbees
1min rest
EMOM 10min
3 power clean 40kg
3front squat
3push jerkRaskas reeni, keskimmäisessä osiossa tein kaikkea 4 toistoa ja viimeisessä 2. Ehti hiukan hengähtää ennen seuraavaa kierrosta.
