RestDay.

Find a Friend and Find an Adventure!
Saturdays are good for hiking, biking, kayaking, have fun outdoors.
Log your activity, from axe-throwing, rifle shooting, walking the dog, mall walking to go-carts or golfing.
Have a safe and fun Saturday!

You can use Saturday as a day to complete workouts you missed this week. Log your results to track progress!

Snatch technique + Build up hang snatch

E2MOM 8
1. 6x Hang Snatch
2. 12x DB Snatch alt.

4 Rounds for time:
20x Push up
20x Sit up
20x Air sq
TC: 10min

4-5 rounds of
10 butt lifts
20 heel touches
10 rainbows
10 leg lifts
Rest as needed between rounds

https://www.instagram.com/elligromov/?hl=fi

1000m bike
100 ohs 40kg
1000m bike
100 thruster 50kg
1000m bike
100 box step up 50kg
1000m bike

Hakan ja Henkan kanssa toistot jaettu. 3 burpeeta aina oman osuuden jälkeen

Pk
1 h 20 min
3 min kävely
2 min juoksu

Handstand walk practice (20min):
Shoulder activation
Shoulder blade push up
Wall walk
HS walk with partner

2 rounds / spot
60sec on 30sec off
Bike / Row
Wall ball
Box jump
Double under

Set 1: 2+2+2 @50% (1RM Clean & Jerk)
Set 2: 2+2+2 @60%
Set 3: 2+2+2 @70%
Set 4: 1+1+2 @75%
Set 5: 1+1+2 @80%
Set 6: 1+1+2 @85%
Reset between squat cleans and unbroken for the rest.
Rest 2-3min btw sets.

3 x 5 V.4/120s

Find snatch 2 RM