WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 24.6.2020 Home Workout Workout

    "Barbara"

    5 Rnds, 3 Minute rest between rounds.

    20 Pull Ups
    30 Push Ups
    40 Sit Ups
    50 Air Squats

  • WOD Workout

    OPEN 20.1

  • CFKN teinit Workout

    Alkulämmittely ja mobility

    Pystypunnerrus progressio

    Emom 90s x 6
    "Chief"

    Loppuvenyttelyt

  • Bulgarian split squats, deadlifts, wall sit Workout

    5 rounds for quality

    • 12/12 Bulgarian split squats (bodyweight or use some extra weight like chair)
    • 12/12 One legged dl (back leg on sofa and you can use extra weight)
    • 30/30 sec one legged wall sit
    • 60 sec wall sit

    Rest as needed between rounds

  • #SLACOM11052020 Workout

    W.UP
    Mobility erbini (instagram) + anche

    1' Hang from Pull-up Bar
    youtu.be/WUY-S2jaghc

    Poi
    4 Rnd
    16 Cal. Row
    8 Squat Jerks
    youtu.be/Yh9GuPyJDuE
    16 abs rotation + plates
    8 Kipping Pull Ups

    STRENGHT WL
    5 RND
    Rest 1-3' Tra i rnd

    Wall Sit 45" peso corporeo
    Standing Calf Raise 40 peso corporeo

    Split Jerk
    6 @60%
    6 @65%
    6 @70%
    6 @75%
    6 @70%
    6 @60%

    WOD
    "GOLDEN EAGLE"
    FOR TIME
    5 Rnd
    50 DU
    10 POWER CLEAN HEAVY
    5 BMU
    10 Lateral Burpees Over the BAR

    Conditioning & skill
    AMRAP 8'
    20 Cal. Row
    20 Alt. TTB one leg
    Max Rep Strict HSPU strict
    Ripartire poi dalle cal.
    Rest 2'
    AMRAP 8'
    20 Cal. Row
    20 Alt. TTB one leg
    Max Rep Strict HSPU strict
    Ripartire poi dalle cal.
    Rest 2'
    AMRAP 8'
    20 Cal. Row
    20 Alt. TTB one leg
    Max Rep Strict HSPU strict
    Ripartire poi dalle cal.

    OPZIONALE

    Split Squat 3×10 (5 Per Gamba)

    V Up 4×20
    DB Farmers Hold 5 x1'

  • Torstai WOD Workout

    YGIG
    3 rounds in 8min
    12/15cal row + 10 Box jump
    Rest 2min

    3 rounds in 8min
    9/12cal Bike + 6 Box step over (2x12,5/2x20kg)
    Rest 2min

    3 rounds in 8min
    15x DB Devil press (2x15/2x22,5kg)
    Rest 2min

    3 rounds in 8min
    30DU / 60SU + 10 Box HSPU
    Rest 2min

  • Superkids 10-13v taito Workout

    Harjoitellaan perhosleuanvetoa /

    3 x 5 leuanvetoa niin ylös kun menee + 3 x 5 leuanvetoa mahd ohuella kumpparilla

  • Ninjat 14-16v taito Workout

    EMOM 10

    Odd1-3 Ring MU / Bar MU / 3 tiukka C2B
    Even 9 thrusters

  • Kotitreeni WOD Workout

    WOD
    10-20rds
    3x push up
    8x lunge
    10x jumping jack

  • Superkids 10-13 v voima Strength

    Valakyykkytekniikka

    / 3 x 5 valakyykkyä