Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch build to a heavy single Strength
Snatch build to a heavy single, squat snatch.
3 fails and your session is over. -
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Deadlift Weightlifting 101 (Week 1) Strength
1 x 20
3 x 10@ 50% of 1RTM
Rest 3min between sets
Start with your stronger grip and change every set!
No belt, no straps! -
Lumberjack 20 Workout
- 20 deadlifts (275/185lbs or 125/85 kg)
- 400 m run
- 20 KB swings (2/1.5 pood or 32/24 kg)
- 400 m run
- 20 overhead squats (115/75-85lbs or 50/35 kg)
- 400 m run
- 20 burpees
- 400 m run
- 20 pull-ups (Chest to Bar)
- 400 m run
- 20 box jumps (24″/20” or 60/50 cm)
- 400 m run
- 20 DB squat cleans (2 x 45/35lbs or 2 x 20/15 kg each)
- 400 m run
In teams of two version (you go, i go, share reps):
* 30 deadlifts (275/185lbs or 125/85 kg)
* 400 m run
* 30 KB swings (2/1.5 pood or 32/24 kg)
* 400 m run
* 30 overhead squats (115/75-85lbs or 50/35 kg)
* 400 m run
* 30 burpees
* 400 m run
* 30 pull-ups (Chest to Bar)
* 400 m run
* 30 box jumps (24″/20” or 60/50 cm)
* 400 m run
* 30 DB squat cleans (2 x 45/35lbs or 2 x 20/15 kg each)
* 400 m runResources
Video
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