Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch build to a heavy single Strength
Snatch build to a heavy single, squat snatch.
3 fails and your session is over. -
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Deadlift Weightlifting 101 (Week 1) Strength
1 x 20
3 x 10@ 50% of 1RTM
Rest 3min between sets
Start with your stronger grip and change every set!
No belt, no straps! -
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CrossFit Games Open 19.4 Workout
WORKOUT 19.4
For total time:3 rounds of:
10 snatches
12 bar-facing burpeesThen, rest 3 minutes before continuing with:
3 rounds of:10 bar muscle-ups
12 bar-facing burpeesTime cap: 12 minutes, including 3-minute rest
periodVARIATIONS:
Rx’d: (Ages 16-54)
Men snatch 95 lb.
Women snatch 65 lb.Scaled: (Ages 16-54)
Men snatch 65 lb., perform chin-over-bar pull-ups, may
step over bar on the burpees
Women snatch 45 lb., perform chin-over-bar pull-ups,
may step over bar on the burpees[](
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CrossFit Open 17.5 Workout
WORKOUT 17.5 Rx’d (Ages 16-54)
10 rounds for time of:
9 thrusters 35 double-unders
M 95 lb. F 65 lb.Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders -
Deadlift Weightlifting 101 (Week 2) Strength
1 x 20 + 3 x 10
Add 5kg to previous week
Rest 3min between sets
Start with your stronger grip and change every set!
No belt, no straps!