Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CHIPPER // IT'S A MEAN WORLD Workout
For time... no timecap, just do it.
!Use two 24kg dumbbells for the push presses, lunges and farmer walk!- 50 Wallballs
- 50 Burbees
- 50 Push press*
- 50 Hand releases in a handstand hold
- 50 Double unders
- 50m Walking lunges front rack*
- 50 Pushups
- 50m Farmer walk*
- 50 Burbees
- 50 Wallballs
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Viikkohaaste (Wow) - lauantai Workout
4 kertaa hyvällä tekniikalla:
5 leukaa (myös negatiivi käy)
10 punnerrusta
15 ilmakyykkyä
Tulokseen kierrosten lukumäärä (4) :) -
April Strength #3 Strength
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Endurance Workout
• Interval of:
1 Interval of:
Assault Bike 0:30 @ max Kcal
Full and complete rest. Registra il numero di Kcal
4 Interval of:
Assault Bike ½ Kcal of 0:30 @ max effort
Full and complete rest each interval. Registra le Kcal fatte ad ogni interval
Il primo interval è di 0:30 @ max Kcal gli altri 4 @ max effort alla metà esatta delle Kcal fatte nel
primo. -
GHDs, HS walk and OH walking lunges Workout
3 rounds for time:
- 30 ghd
- 30m HS walk
- 15m ohs walking lunges. (75kg)
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Weightlifting Workout
AFAP
21-15-9 swings @32/16
42-30-18 globet squats @32/16
21-15-9 sumo dead lift high pull @32/16 -
