Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Swole Cycle" Workout
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Accessory wod Workout
3 sets:
20 Alternating Pistols (Scale by doing high box step-ups)
50m Mixed Front Rack/Farmer carry. Hold your left Kettlebell in the front rack and the right kettlebell hanging at your sides. Do something challenging that you can do 50m unbroken.
50m Mixed Front Rack/Farmer carry on the other side (Right arm in the front rack, left arm farmer carry) -
10.11.2025 Workout warmup Workout
Dynamic mobility – 1-2 Rounds
10/side/drill Leg swings (forward/backward and side-to-side)
10/direction/leg Standing hip circles
10/leg Walking knee hug
10/leg Walking quad pulls
10/leg Frankensteins (straight leg kicks)
10/direction Arm circles (forward and backward)
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@ workout pace
500m BikeErg
250m SkiErg
200m Row -
Accessory wod Workout
3 sets:
20 Alternating Pistols (Scale by doing high box step-ups)
50m Mixed Front Rack/Farmer carry. Hold your left Kettlebell in the front rack and the right kettlebell hanging at your sides. Do something challenging that you can do 50m unbroken.
50m Mixed Front Rack/Farmer carry on the other side (Right arm in the front rack, left arm farmer carry) -
17.3.2018 nuorten sm Workout
Voimatempaus
3x5@ 15% kevyempi kuin viimeviikolla
Raakatempaus + tempaus + valakyykky
1+1+1@65%
1+1+1@70%
1+1+1@75%
1+1+1@80%
1+1+1@70%
1+1+1@75%
1+1+1@80%Raakarive + rive + työntö
1+1+1@65%
1+1+1@70%
1+1+1@75%
1+1+1@80%
1+1+1@70%
1+1+1@75%
1+1+1@80%Lisäpainolankku
3x40s
Tai Lepikkä
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Condition (CFP 05/17) Workout
3 rounds:
6 x “Bear complex” 90 sec rest (50 – 60 % of 1rm power clean)
500m row 90 sec rest
400m run 90 sec rest1 Bear complex is Power Clean, Front Squat, Push Press, Back Squat, Push Press
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Karjalan kovin karsinta 2017 Workout
Osio A 0:00-8:00
Amrap 8 min
20 cal soutu
10 burbee over rower
10 kahvakuulatempaus 8kg1 Väliaika 2:58
2 Väliaika 6:22
Tulos 99
