Squat Set Workout
Every 3 minutes for 6 rounds:
12 Dumbbell Front Rack Reverse Lunges (6e)
12 Dumbbell Burpees
Post work to comments.
TEMPO BACK SQUAT / TEMPO FRONT SQUAT
Tempo Back Squat (33X1):
Heavy 3
Warm up and work up to a heavy set of 3 Tempo Back Squats. Use spotters on all work sets.
Tempo Front Squat (33X1):
Heavy 3
Drop weight from the Back Squat set and perform a heavy set of 3 Tempo Front Squats.
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