Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
13.12.2013 Workout
For time:
30m Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 4m
50 Box jump, 24 inch box
25 Overhead squats, 30 kg
25 L-pull-ups
50 Sit-ups -
Skill Day Workout
@Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, tailor the movements and reps if needed. Check the movement videos from gym library.
1) 10 [Banded SOTS Pull](
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2) 3-5 Arch to L-Sit
3) 30sec Wall Sit (loaded anyhow)
4) 5+5 Monkey Press
5) 10-20 Scapula Push-UpRPE 2-4
Target: concentrate moving well and breathing through the workout. Make every rep perfect!
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Superkids 7-9 v Taito Workout
5 kierrosta
10 m askelkyykkykävely levypaino pään päällä suorilla käsillä
5 burpeeta -
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Forty 4hundred Workout
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21.9.2023 (week 1/9) power snatch + ohs & clean deadlift + clean & front squat + jerk & clean pull Workout
week 1/9
WARM UP + TECHNIQUE 10-15min
SNATCH From Power Position + SNATCH + SNATCH SHOULDER PRESS + SNATCH PUSH PRESS
2x2[1+1+2+2]@barbell, rest 1min
POWER SNATCH + OHS
3-4[1+2]@up to 63%, jerk-%, rest 2min
FLOATING HALTING CLEAN DEADLIFT + CLEAN *halting 3sec
3[3+2]@up to 67%, 2[3+2]@72%, jerk-%, rest 2min
FRONT SQUAT + JERK
4[2+2]@up to 74%, jerk-%, rest 2min
DEFICIT CLEAN PULL *full foot
2-3x3@+5kg today best jerk, rest 2min -
1.5.2017 Ma Jatkoryhmä (Squat/DL Max Effort) Workout
Maastaveto nousu "max1" rautaan
Jalkakyykky 3x3x85%
Reverse Hypers 5x8-15
Etuheilautus kahvakuulalla yhteensä 100-150 toistoa -
8.1.2018 Sali Workout
Takakyykky 4x3@70%
raakarive + raakatyöntö 5x(1+1)@70-
VAPU samaan vauhtiin 5x3@70-
Lisäpaino vatsat 100kpl
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