Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Helpotettu WOD Workout
6 min AMRAP
10 x thruster, 10/20 kg
10 x thruster, 15/30 kg
10 x thruster, 20/40 kg...2 min rest
4 min AMRAP
5 x rengassoutu
5 x polvet kyynärpäihin -
12.8.2020 WOD Workout
Overhead Squat 3 RM
Find your Overhead Squat 3 RM in 20 minutes. You can use Jerk grip. -
"Reset Button" Workout
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31.5.2024 D) DEADLIFT Strength
*rinnallevedon ehdoilla - eli räjähtävästi, nostokengät & ei ristiotetta & ei remmejä
3x2@80% of last week RPE10, bs-%, rest btw sets 3-4min -
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