Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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141024 Maanantai B Workout
Death by burpee & double under
Every minute on the minute
8-10 burpee
10-15-20-25... double under or 15-20-25.. SUStart every minute with 8-10 burpees and then 10 double under. Next minute 8-10 + 15 etc. Continue until you don't have time to finish double unders.
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Go all in! Workout
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Treshold metcon Workout
treshold metcon:
30-40min:
run/row 400m/500m
10+10 kb/db snatch
50 du's
10 power clean + push jerk -
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041024 Perjantai Strength
A) Power cleans
From 0:00-6:00:
Find a 5-rep-max power cleanFrom 6:00-12:00:
Find a 3-rep-max power cleanFrom 12:00-18:00:
Find a 1-rep-max power cleanB) 3 rounds for quality
8-10 stiff legged deadlift
8-10/side one legged box step-up -
Conditioning Workout
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”Little Pieces of Cindy & DT” Workout
Aikaa vastaan:
3 kierrosta(Cindy):
- 5 leuanveto
- 10 etunojapunnerrus
- 15 ilmakyykky
1 kierros(DT):
- 12 maastaveto
- 9 raaka rinnalleveto riipusta
- 6 työntö
2 kierrosta(Cindy):
- 5 leuanveto
- 10 etunojapunnerrus
- 15 ilmakyykky
1 kierros(DT):
- 12 maastaveto
- 9 raaka rinnalleveto riipusta
- 6 työntö
1 kierros(Cindy):
- 5 leuanveto
- 10 etunojapunnerrus
- 15 ilmakyykky
1 kierros(DT):
- 12 maastaveto
- 9 raaka rinnalleveto riipusta
- 6 työntö
(N 50kg / M 70kg)