Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Day 1 Olympic Weightlifting Workout
Heavy focus on clean and jerk this week
Primer - muscle clean
3 x 3 empty barbellClean & jerk
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%Front squat - back off week
3 @ 60%
3 @ 65%
3 @ 70%
3 @ 75%Clean deadlift -
4 x 3 @ 105% of max cleanOptional accessories
3 rounds
30 cal row moderate pace
100ft suitcase carry 12kg KB - each side
30 sec ring row hold -
Basic Workout
25min partner amrap
You go, I go.
15/12cal Bike
6 Handstand push-up from box
10 Box jump
5m kottarit -
Raakarive 5 Workout
Vaihteluviikko
25min laadukkaasti
3-5 Korkeaa boxihyppyä
1-2 Köysikiipeilyä
6 C&J 2x KK
90s Kevyt kone tai hölkkä -
WkOut1 Workout
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EASY: You go - I go Workout
75s on - 45s off for 3 rounds w/ partner, YGIG:
a) rope climb / lying to standing / ankle lock training
b) sandbag / slam ball to shoulder
c) wall walk / feet-on-box wall walk
d) sled push
e) burpee box get up -
31.10.2023 AMRAP Workout
AMRAP3:
3 bar facing burpees
3 hang power cleans
3 front squats*Rest 90s
AMRAP3:
3 front squats
3 hang power cleans
3 bar facing burpees -
Muscle & Power, CORE Workout
E2MOM for 2 rounds:
1) 20 AMSU + max Hollow hold
2) 15 Ab-wheels + max Plank hold
3) 10 T2B + max L-hold
4) Rest -
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