Heavy focus on clean and jerk this week

Primer - muscle clean
3 x 3 empty barbell

Clean & jerk
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%

Front squat - back off week
3 @ 60%
3 @ 65%
3 @ 70%
3 @ 75%

Clean deadlift -
4 x 3 @ 105% of max clean

Optional accessories
3 rounds
30 cal row moderate pace
100ft suitcase carry 12kg KB - each side
30 sec ring row hold