Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

171115 Aamu aerobinen Workout

45 min amrap

10 burpees
300m row
20 sumo high pull/ swing
400m row
30/60 du/single
500m row
Mobility 16.11 Workout
Lisäpainoleuka + turkkilainen ylösnousu Strength

3 x 3 weighted pull up + 2 x turkish get up

Record the kgs of the weighted pull up.
24.11.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout

Kyykky 3x2x75%
Maastaveto tempausotteella 3x6
Salkkunostot 3x6-10
push jerk Strength

15x1 push jerk, go every minute
WOD Conditioning Workout

Tabata
DU
Cal

Streght
Push Press
5x3 Rep.

WOD
50/35 Cal Row
40 KB Swing
30 Push Jerk
40 KB Swing
50/35 Cal Row

End
21-15-9
Sit-up
Good Morning
Crossfit total Workout

Back squat
Shoulder press deadlift
open gym 4:30 & 6:00 Workout

open gym 4:30 and 6:00
30122015 Workout

TEAM OF 2
ANGIE

100 pullups
100 pushups
100 situps
100 squats

every team must perform 100 reps
weighted sit up (barbell club) Workout

50 weighted sit ups

Need a training program?

171115 Aamu aerobinen Workout

Mobility 16.11 Workout

Lisäpainoleuka + turkkilainen ylösnousu Strength

24.11.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout

push jerk Strength

WOD Conditioning Workout

Crossfit total Workout

open gym 4:30 & 6:00 Workout

30122015 Workout

weighted sit up (barbell club) Workout