WODconnect

08/03/2018 Workout

1 - 5' Jump Rope + 2x 5HS Entries + 10 Bumper GTO

2 - Skills
Hand Stand Push Ups/ Hand Stand Walk

3 - EMOM 16'
- 10 HSPU
- 80 singles/40 DU
- 8/10 Burpees Box Jump Over
- 12/15 GHD Back Extensions