Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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22.6.2017 To Jatkoryhmä PP Dynamic Effort Workout
Penkkipunnerrus
8x3x55%
65%x1
75%1
85%x1
Kapea penkki nousu 3-5max
Vipunostot taakse 5x15-20 -
Performance Strength
A.
Every 2 minutes, for 20 minutes (10 sets):
Split Jerk x 1 repSuggested loading per set (by %): 70, 75, 80, 80, 85, 85, 90, 90, 95, 95
Goal is to establish perfect footwork and mechanics.
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Rowing & cycling Workout
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Competition Workout
B.
For time:
Run 1200 Meters
63 Kettlebell Swings
36 Pull-UpsRest until the running clock reaches 15:00, and then…
“Helen”
Three rounds for time of:
Run 400 Meters
21 Kettlebell Swings (24/16 kg)
12 Pull-UpsScore both times, and then the total time, e.g., 7:12 + 6:58 = 14:10
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CFKN nuoret Workout
Lämmittely ja mobility
Taitorata
Otm 12
Kk heilautus
Leuat/rengassoutu
KoneLoppuvenyttelyt
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EMOM Workout
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Vesta CrossFit 06.30.2015 Workout
