Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 7 min Workout

AMRAP 7 min:

10 x Front rack walking lunges (60/40kg)
10 x S2OH (60/40kg)
Raaka rinnalleveto + raaka ylöstyöntö Strength

5 x 1 raakarive + 3 raakaylöstyöntö
EASY 19052014/1 Workout

Takakyykky 5 x 3
On rampin alku-/lopputesti Workout

200m run
15-12-9: air squat
push up
bodyrow
Clean Strength

Clean: 3+3+2+2+1+1
3 Imported Workout

Swim
4 laps

Squats 80

Leg lifts 60
My Ghost Workout

6 rounds of:
1 minute of Kettlebell swings
1 minute of Burpees
1 minute of Double-unders
1 minute rest
20 ROUNDS FOR TIME Workout

5 X PUSHUPS
5 X SQUATS
5 X SITUPS
30.10.2017 Ma Jatkoryhmä Bench Max Effort Workout

Jatkoryhmällä seuraavanlainen 5vkn sykli: 3 viikkoa kovaa (painotus vedossa ja penkissä), kevyt viikko, kilpailuun valmistava viikko. Viimeinen treeni pe 30.11 ja kisat ke 6.12. Kisojen jälkeen loppuvk lepoa ja sen jälkeen uusi ohjelmointi.

1lankun penkki max1
Lattiapenkki max5
Ojentajat kuminauhalla 4x15
FacePull 3x20
Snatch Grip Deadlift Strength

Max Effort Snatch Deadlift
5-5-4-3-3-3-3-3-3
2min Recovery

Need a training program?

AMRAP 7 min Workout

Raaka rinnalleveto + raaka ylöstyöntö Strength

EASY 19052014/1 Workout

On rampin alku-/lopputesti Workout

Clean Strength

3 Imported Workout

My Ghost Workout

20 ROUNDS FOR TIME Workout

30.10.2017 Ma Jatkoryhmä Bench Max Effort Workout

Snatch Grip Deadlift Strength