Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bench Press Strength
Every two minutes, for 10 minutes (5 sets):
Bench press
*Set 1 – 5 reps @ 45-55%
*Set 2 – 5 reps @ 55-65%
*Set 3 – 3 reps @ 65-75%
*Set 4 – 2 reps @ 75-85%
*Set 5 – 2 reps @ 80-90%
Every two minutes, for 4 minutes (2 sets):
Bench press x 8-10 reps @ 75-80% -
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Quality Workout
For Quality 4 Rounds :
1 minute: TGU (kettlebell)
1 minute: Kipping Handstand push up
1 minute: Skin the cat + Lowers from inverted
1 minute: Rest -
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WOD 04/09/19 Workout
2 RFT
1' max cal Bike/row
1' rest
1' max Kb AS 32/24
1' rest
1' max Goblet alt step lunge
1' rest
1' max kb Snatch 32/24
1' rest
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Warm up Workout
Run, row or bike easy for 3 mins
Then 2 rounds
Barbell warm up
5 deadlift
5 hang cleans
5 front squats
5 strict press
5 push press
5 back squatsThen take 5 mins to warm up cleans to workout weight.
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Mobility Workout
Tänään korjataan räkkiasentoa niin, että tanko rupeaa pysymään kunnolla ylhäällä liikkuvuuden avulla.
