Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Powerbuilding dag18 Strength
A: superset x3
A1: Floor press 3x5
A2: DB rows x8-12/arm
B: Ocklusionsböj @35% 1rm 30-20-20-20, ok att gå till failure, vila 30-45sek mellan set
C: Ocklusionscurls @35% 1rm 30-20-20-20, ok att gå till failure, vila 30-45sek mellan set -
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Speed round Workout
9min AMRAP:
3 Power clean
3 Front squat
3 Push jerk
9cal Assault bikeM: 61kg
N: 43kg -
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EMOM 15 snatch pull+hang snatch+ohs Workout
Snatch pull + hang snatch + snatch balance
@60% tempauksen maksimista
Loppua kohti voi lisätä jos siltä tuntuu -
Cooperin testi info Workout
Kellonaika: klo 10-11
Paikka: Tuusulan Urheilukeskus (rata)
Kilpailukuja, 04300 TUUSULA -