WARM UP + TECHNIQUE 10-15min

TALL POWER SNATCH + TALL SNATCH
3x2[1+1]@barbell, pal 1min

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SNATCH
1@climb to the maximum of the day, pal 2min

TALL CLEAN + SPLIT JERK
2x2[1+2]@barbell, pal 1min

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CLEAN + SPLIT JERK
1+1@climb to the maximum of the day, pal 2min

3-POSITION PAUSE CLEAN PULL + CLEAN PULL
*pause 2cm floor + knee + power position, pull ful foot
3-4[2+1]@+5kg today best jerk, pal 2min