WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Superkids 10-13v WOD Workout

    Kasvavalla painolla:

    5 kierrosta
    5 rinnallevetoa kyykkyyn
    7 leuanvetoa
    1 min lepo

  • Deja Vu Workout

    Deja Vu

     

    Partner WOD:

     

    4 RFT

    10 tire flips

    25m farmers carry

    10 tire burpees

    100m backward run

    100m forward run

    10 tire burpees

    25m farmers carry

    10 tire flips

     

    Score: Time

  • WOD Workout

    AMRAP 10 minutes of:
    30 Double-unders
    10 Push-ups
    10 Push Press 95/65

  • 24.1.2020 Workout

    Row max. calories

    :30, :45, 1:00, 1:15, 1:00, :45, :30

    Rest 30 sec after partner finishes.

    Lepo= soutu aika + 1 minuutti.

  • Skill Practice Workout

    20 Minutes Play
    Balance:
    - single leg
    - Unstable Surface
    - Thin/narrow surface

  • Blake Workout

    4 rounds for time of:

    30m overhead walking lunge 20/10kg
    30 box jumps 24/20
    20 wall ball @ 20/14
    10 HSPU (no abmat for RX)

  • Push Press Strength

    For Total Load:
    5 Sets of 2
     

  • Running Workout

    2x 1800m, +100 - +150 cooper tavoitevauhdista.

    6 min rest btw set

  • Superkids 10-13v Taito Workout

    10 min EMOM

    Even: 5 pull ups
    Odd: 5 OHS

  • Olympic Lifting Strength

    EMOM 10mins
    1 hang squat clean @ 80-85%of 1RM clean
    - focus on speed
    - practice good starting position
    - fast elbows