Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WARM-UP Workout
Warm-Up
5-10min Bike/Row/Airbike…
Then 3 rounds:
10 Double KB Deadlift
10 Double KBS (eye level)
5+5 Double KB Front Rack Reverse Lunge
5 Burpee over KB
30sec Plank Hold -
La 2.11.2019 Kisaajat 6.12 Penkki Strength
Kapea penkki max1
Vinopenkki käsipainoilla 4x8-12
Leuat 5 sarjaa eri otteilla (toistot 6-12) -
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HIIT Workout
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Weightlifting Workout
A:
Tempo Power Clean & Push Press
(8 sets x 2+2 / 0:05 from floor to hips)B:
Halted Snatch Deadlift & Snatch High Pull -
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Jaksaa! Workout
4 kierrosta
1 x seinäkävely
10 x pistoolikyykky
10 x pystypunnerrus splitillä 45/30
1 x chest to barLopuksi 1000m palauttava juoksu ilman aikaa.
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WOD 251114 Workout
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