Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 7-9 v Taito Workout

Taito:

Superhidas kyykky 3 x 5

Takakyykky superhitaasti 3 x 5

Etukyykky superhitaasti 3 x 5
Etukyykky pysäytyksellä 5 x 1 Strength

Halting Front squat, 5 x 1, AHAP
CrossFit Kids 14-16v WOD Workout

55 deadlifts, 95/135 lb.
55 wall-ball shots, 10/14-lb. ball to 9-ft. target
55-calorie row
55 handstand push-ups

TC 13 min
25.7.2017 KK Strength

3-postion snatch, high hang, hang, floor.

Up to 80%
emom Workout

• 15 Min EMOM of:
Min 1
One-Arm KB Clean & Jerk (32/24Kg) 8 reps (alternate arm every 4 reps)
Min 2
One-Arm KB Swing Snatch (32/24Kg) 10 reps (alternate arm every 5 reps)
Min 3
Two-Arm KB American Swing (32/24Kg) 8-12 reps
METCON Workout

• 5 Round of:
Run 800 m
BB Thrusters (40Kg) 20 reps
24 Min Timecap

E2MOM 28’ Workout

1 : => 9/6 Cal Row

    =&gt; 7 <a href='/journal/movements/1689'>Burpees</a> over the Erg

2 : => 20 Air Squat

    =&gt; 20 <a href='/journal/movements/874'>DB Snatch</a> 22.5/15 kg Rx

Day 03.5 Workout

3x10/10 Pallof’s press w/2s. hold. Don't use too thick band!
GYMNASTIC STRENGTH Workout

4 x 10 Ring dips

Add weight if possible

https://vimeo.com/175183194
accessory gymnastic Workout

5 x
10 Strict Pull-ups https://vimeo.com/175741058
15 beat Swings https://vimeo.com/175745155

Need a training program?

Superkids 7-9 v Taito Workout

Etukyykky pysäytyksellä 5 x 1 Strength

CrossFit Kids 14-16v WOD Workout

25.7.2017 KK Strength

emom Workout

METCON Workout

E2MOM 28’ Workout

1 : => 9/6 Cal Row

2 : => 20 Air Squat

Day 03.5 Workout

GYMNASTIC STRENGTH Workout

accessory gymnastic Workout