Main site Wednesday 240724 Workout
For time
-
1-2-3-4-5-6-7-8-9-10 reps of
- Pull-ups
- Front squats
21-15-9 reps of
- Toes-to-bars
- Hang power cleans
3 rounds of
Female 65 lb
Male 95 lb
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!