Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

ENGINE Workout

Saturday
intervals Workout

Every 3 Minutes until failure
Row 20/15 Calories
12 Thrusters 115/85lbs
3 Pull Ups
Rest remainder.
Increase Pull Up reps by 3 each interval.
POWER&SPEED Workout

Saturday
9/10/2013 Workout

A
Air Squats
20

B

C
KB Goblet Squat

25

20

D
Good mornings
45#
20
3 position Clean (high hang, hang, floor) + Split Jerk AHAFA Strength

1RM in 20min:

3 position Clean (high hang, hang, floor) + Split Jerk AHAFA

Ohje: Hae päivän maksimi kahdessakymmenessä minuutissa. Rinnalleveto kolmelta korkeudelta (korkea riippu, riippu, maasta) ja työntö saksiin.
21.01.2016 - Gymnastics Workout

Tabata 4'
Strict Chin Ups / Plank
+
Tabata 4'
Ring Rows / Squat Hold
Kotitreeni WOD Workout

3rds
10x KB/DB over burpee
10x KB/DB swing
10x KB/DB over burpee
10x thruster

rest 2min. between rds
Mobility 27.11 Workout
strength Strength

In 10 Minutes
Find 1RM Push Press
Then
In 10 Minutes Find 1RM Split Jerk
(Use Rack or Blocks.)
9/9/2013 Workout

A
Pushups
k
20

B
Run
.25k
1:00

C
KB Swing

25

20

D
Crunches
0#
20