Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 040615 "The PinPin" Workout

10 Rounds For Time :
► 06 Power Clean
► 30 Double Unders
Painonnostotunti Strength

Tall snatch + narrow grip OHS x 6

Partner workout 8 min AMRAP
Snatch x 2

Snatch deadlift 4 x 4
Etukyykky Strength

3 x 15 etukyykkyä
MERCREDI 08 MARS 2016 WOD 2.2 Workout

2 ROUNDS
10 BAR MU
10 POWER CLEAN 70/55
10 SQUAT PISTOL DUMBELL AHAP
10 PUSH JERK 70/55

REST 2'
Superkids 10-13 v WOD Workout

9 min AMRAP

9 wallball
9 burpee
300 DY Workout

Max calories in 10 min on assault bike
Vesta CrossFit Workout

EMOM
5 rounds
1' minute: 5 cal rowing (add 1 cal every round)
2' minute: 10 thrusters @40/25
3' minute: 40m bumper plate farmer carry using pinch grip @AHAP
Maastavetotekniikka Strength

Maastavetotekniikan kertaus,

3 x 6 maastavetoa
"Just do it" Workout

For time:

10 Pull Ups
20 Lunges 60/40kg
50 Double Unders
15 Pull Ups
15 Front Squat 60/40kg
50 Double Unders
20 Pull Ups
10 Cleans 60/40kg
Rowing Accessory Workout

10RFQ
Row 25 Cals
aim is to complete within 30 strokes
rest 30 seconds

Need a training program?

WOD 040615 "The PinPin" Workout

Painonnostotunti Strength

Etukyykky Strength

MERCREDI 08 MARS 2016 WOD 2.2 Workout

Superkids 10-13 v WOD Workout

300 DY Workout

Vesta CrossFit Workout

Maastavetotekniikka Strength

"Just do it" Workout

Rowing Accessory Workout