Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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23.6.23 Workout
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EASY: Tempaus- ja kehonpainojyystö Workout
EMOM21:
a) 5-10 power snatch
b) 10-14 air squat - 6-10 sit up - 3-5 pull up
c) rest -
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Day 1 Olympic Weightlifting Workout
A lot of building weight this week - make sure you keep a note of what you get for everything.
BTN press in split - build weight over the 4 sets
5 reps
4 reps
3 reps
2 repsPower clean
3 @ 70% of max clean
3 @ 73%
3 @ 75%
2 @ 80%
1 @ 85%Hang clean
5 x 3 - build weight over the 5 setsSegment clean pull (pause 1 inch off the floor, at the knee & at the mid-thigh)
5 x 3 @ 90% of max cleanOptional accessories
EMOM X 9
Min 1 - 20 Hip flexor raises
Min 2 - 40 Sec D-ball hold (moderate weight)
Min 3 - 10 weighted alkenas -
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Deadlift workout 2.6 Workout
EMOM2,5
3 rounds 4 reps deadstop deadlift 70%
3 rounds 4 reps TNG deadlift 75% -
