A lot of building weight this week - make sure you keep a note of what you get for everything.

BTN press in split - build weight over the 4 sets
5 reps
4 reps
3 reps
2 reps

Power clean
3 @ 70% of max clean
3 @ 73%
3 @ 75%
2 @ 80%
1 @ 85%

Hang clean
5 x 3 - build weight over the 5 sets

Segment clean pull (pause 1 inch off the floor, at the knee & at the mid-thigh)
5 x 3 @ 90% of max clean

Optional accessories
EMOM X 9
Min 1 - 20 Hip flexor raises
Min 2 - 40 Sec D-ball hold (moderate weight)
Min 3 - 10 weighted alkenas