Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Beast Accessory Workout
3-4 Sets:
A. 8-12 Barbell Hip Thrusts
B. 30-90s Elbow Plank
C. 8-12 Barbell Upright Rows -
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Beast Accessory Workout
3-4 Sets:
A. 60-90s Sorenson Hold
B. 30-60s Plate Pinch
C. 8-12 Single Legged RDL (Each Leg) -
Power Snatch Strength
5 sets of Power Snatch
Set 1-2: 2 @70%
Set 3: 3 @80%
Set 4-5: 2 @85%
- Rest 2min btw sets
- NO TnG -
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Lauantai 23.7. Workout
Juoksuintervallit
3x1200m
3 min rest
-2/-5s Cooper pace3x1200-->Cooper 2800 tai yli
3x1000-->Cooper 2800->2400
3x800m-->Cooper 2400m tai alleKimpisessä
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Over and Out Workout
For time
20 Power Snatches (115/85)
20 Burpee CTB Pull-Ups
20 Overhead Squats (115/85)
20 Burpee CTB Pull-Ups
20 Squat Snatches (115/85)PU Bar 6″ Above Max Reach
KILOS 52/38
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E-Shane's Workout(DAY 2) Workout
Jumping Squat: 10 rep
Mt.Climb: 10 rep
Burpees: 10 rep
Plank: 20 sec
Step up: 10 rep
(Before going to the next workout, take a 20 seconds break)
E-Shane will do 2 sets -
