5 x 3 (per jalka)

Back Squat 2-2-2-2-2-2-2-2-2-2 reps

C.
For time:
Row 2000 Meters

2 rounds:

in 1,5 min 9 cal on assaultbike, the max reps of DB STOH

1,5 min rest

in 1,5 min 7 cal on rower, rest of the time max reps of DB Power Clean

1,5 min rest

in 1,5 min 5 cal on skierg, rest of the time max reps DB squat (20/14 lbs)

1,5 min rest

The result is the no. of reps done in STOH, clean and squat.
The workout can be completed with a partner. Other one does the work while other one rests.

Tabata this:
Squats
Push-ups

For each Movement 20 sec. work followed by 10 sec. rest for 4 min.
You need 8 Minutes for the complete Workout.

Barbell high pull 4x10 reps

Vuoron perään parin kanssa toistomääriä matkien, toinen tekee toinen huilaa

(70%/5)3

21.18.15.12.09.06.03

► Kettlebell Snatch
► Box Jump

Record weights, details and other thoughts.