Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1.11.2021 PK Workout
( wod )
Tempo Front Squat
5 x 3 x 50 - 60%. 2 Sec Pause on bottom. Fast Hip Extension.
Between sets 5 seated box jumps.
SO 3:30 -
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Extra Credit 06-03-2022 Workout
Landmine Rotation: 3 x 10 each. Rest 60s.
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- Pigeon Pose - 60s each
- Scorpion Stretch - 60s each
- Adductor Rock back Stretch - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
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UPPER BODY STRENGTH WOD (ADVANCED) Workout
10-8-6-4-2
-Push Press
2-4-6-8-10
Strict Pull Up
8/6 Cal Ski between rounds -
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Tisdag 1/6 2021 Workout
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"Linda's Lungs" Workout
For Time:
800 Meter Run
55 Dumbbell Deadlifts
800 Meter Run
55 Dumbbell Bench Press
800 Meter Run
55 Dumbbell Power Cleans
800 Meter RunDumbbells: 23 / 16 kg's