Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
high hang / hang / clean OTM 21 Workout
OTM 21 min. 1 min High Hang Clean, 2 min Hang Clean, 3 min Clean, 4 min High Hang Clean.... All reps must be squat
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Skills Practice Workout
20 Minutes Free Practice
Headstands (10 Minutes)
1 Arm Handstands (Against a Wall) -
Goodbye Legs Workout
For Time
800 meter Run
10 Back Squats (50/40 kg)
6 Handstand Push-Ups
20 Back Squats (50/40 kg)
6 Handstand Push-Ups
30 Back Squats (50/40 kg)
6 Handstand Push-Ups
40 Back Squats (50/40 kg)
6 Handstand Push-Ups
50 Box Jumps (60/50 cm)
40 Back Squats (50/40 kg)
6 Handstand Push-Ups
30 Back Squats (50/40 kg)
6 Handstand Push-Ups
20 Back Squats (50/40 kg)
6 Handstand Push-Ups
10 Back Squats (50/40 kg)
800 meter Run -
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CF RUSH Workout
5*
30* DU
5 PC
7 BFB
1' rest BTR3* Rope Climb
9* Box Jump Over 30/24"
48* KBS 24/16
2* Rope Climb
9* Box Jump Over 30/ 24"
24* KBS 24/16
1* Rope Climb
9* Box Jump Over 30/24"
12* KBS 24/16 -
E2MOM DB DT Workout
EMOM for 10 rounds: Every 2 min do 2 rounds of DB DT (12 deadlift 9 hang clean 7 jerk) TNG
