Power 73 - Modified

Workout Structure: 1 Round, 8 min Work / 1 min Rest

Zone 1: Shoulder Superset
Complete 3 exercises, rest 30 seconds, then repeat:
- 8x Dumbbell Front Raise
- 8x Dumbbell Lateral Raise
- 8x Dumbbell Overhead Strict Press
- 00:30 Rest

Zone 2: Alternating Lunge Strength
Rest 30 seconds between walking lunges:
- 30m Sandbag Walking Lunges
- 00:30 Rest
- 20m Sandbag Zercher Lunges
- 00:30 Rest

Zone 3: Posterior Strength
Rest 30 seconds after 3 exercises, then repeat:
- 16x Russian Kettlebell Swings
- 8x KB Single Leg Deadlift (2 hands)
- 8x Superman Rows
- 00:30 Rest

Zone 4: Treadmill Run
- Run for the whole time at a moderate pace, incline 2-4%

Zone 5: Sled Pull
- 15m Sled Pull (You go, I go with partner)
- Rest when needed, keep heart rate controlled - don't let it spike too much