Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 130415 Workout

For Time :
10.09.08.07.06.05.04.03.02.01
► Burpees Pull Up
100 m Sprint
► Box Jump
Tempaus Workout

Tempaus riipusta + tempaus maasta, 5 x 2 + 1
4 kierrosta for quality Workout

roikunta x 30s
hollow x 30s
käsilläseisonta x 30s
1 min tauko
180m Workout

2 kierrosta:
15 m waiterswalk pallolla
15 m raukävely pallolla
15 m burpeehyppy
15 m liskokävely
15 m kyykkykävely
15 m karhukävely takaperin
Team WOD for Two Workout

In a team of two complete the following for time with only one working while the other rests:
Row 650 metres
42.5/30 kg thruster, 90 reps
Run 1000 metres
90 pull-ups
Row 1000 metres
90 burpees
Run 1000 metres
ISABEL 19052015 Workout

30 snatches for time (100/70 kgs).
Kuulakompleksi Strength

Kahdella kuulalla 3x:
3x rinnalleveto + 3x työntö + 5m askelkyykkykävelyä kuulat pään päällä suorilla käsillä
15K RUN Workout

15k run
WOD Workout

7AMRAP- 1min Rest- 7AMRAP

WOD A:
20 DB single arm snatch
20 DB box step overs (24”/18”)
20 push-ups (Dec/Inc)
* DB (50/30)

WOD B:
20 Box jumps (24”/18”)
20 Bulgarian split squats (BW)
20 Box Dips
03.01.2014 Workout

For Time:
250 Jumping Jacks

Need a training program?

WOD 130415 Workout

Tempaus Workout

4 kierrosta for quality Workout

180m Workout

Team WOD for Two Workout

ISABEL 19052015 Workout

Kuulakompleksi Strength

15K RUN Workout

WOD Workout

03.01.2014 Workout