Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

TTP Engine week 5 Workout
Ilta: 120 min

1.Skill
A. HSW practice for 15 min
B. BMU practice for 30 min
Total reps 11 BMU
1. Conditioning A. 6 x 2 minutes AMRAP > scaled to 5 reps in all sets 7 Wall ball @ 9/6kg (20/14lbs) 7 Chest to bar pull up 7 Power clean @ 60/40kg (135/95lbs) > 25 kg 7 Push jerk @ 60/40kg (135/95lbs) > 25 kg 7 Burpee box jump over, 24/20″ 7 DB snatch, alternating @ 30/17.5kg (65/40lbs) > 25 lbs max cal Assault bike
Rest for 2-minutes before repeating
Results: 4 4 2 2 3 2
173/187

Flow. 2 minutes of work : 2 minutes of rest for 6 intervals
Cool down

3.Jacked gymnastics
Strict HSPU Scaling Strength - Session 3 (5 Rounds for reps)
5 rounds:
- 60% of your max unbroken set using the same progression as last week = feet on 24" box / 5 x 5 reps
- Rest as needed

4.Cool down
A. 5 min AB + Lunge or Thoracic Flow
Superkids 7-9 v Taito Workout
- Valakyykky
Opettele superhitaasti alas, reippaammin ylös

Kädet suorana, täydellinen kyykky
HUOM FLEX PERUTTU! Workout

HUOM FLEX PERUTTU!
DEATH BY PULL Workout

EMOM 0-4' : 1-5 RMU
EMOM 5'-9' : 6-10 BMU
EMOM 10'-14' : 11-15 pull-ups
R=3'
AMRAP 3' : C2B
Maastaveto Strength

10-8-6-6
Kehonhuolto Workout
Conditioning Workout

For time:
30 DU
24 Push Up
30 DU
20 Push Up
30 DU
16 Push Up
30 DU
12 Push Up
Warmup Workout

3 Sets NFT
20sec Wall Facing Hip Taps
20sec Wtd Single Arm Active (hold DB in off hand)
10m Seal Walk
10m Reverse Seal Walk
30sec L-Sit on Parallettes
Aerobic(Beast Strong) Workout

45 min amrap

240m run
30 overhead lunge
30 KB
30 ABMAT sit-up
30 push press (40kg, 30kg, 30kg, 20kg, 20kg)
20 burpee
bar hang 10-15 s.

Rest 45-50 s.

5 kierrosta ja juoksu kuudennesta💪

Hyvä treeni👌
Anun ohs Strength

2 x 3