Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bootcamp-treeni 34. Workout
12 min AMRAP
12 kahvakuulapystypunnerrusta (2 x 24/2 x 16kg)
12 kulmasoutua / käsi kahvakuulalla
12 hollowkeinuntaa
12 teriskeinuntaa -
strength 4 CF - mesocycle 2, week 3, pt. 2 - CGBP Strength
#Strength
6x1 of:- BB close-grip bench press
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"Backhand" Workout
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Gymnastic strength Workout
12 Min Volume Accumulation of:
Strict Bar Muscle Ups or Bar Muscle Ups (10’’ negative) -
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