Aerobic(Beast Strong) Workout
45 min amrap
240m run
30 overhead lunge
30 KB
30 ABMAT sit-up
30 push press (40kg, 30kg, 30kg, 20kg, 20kg)
20 burpee
bar hang 10-15 s.
Rest 45-50 s.
5 kierrosta ja juoksu kuudennesta💪
Hyvä treeni👌
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