Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Vesta CrossFit Workout

AFAP
50 double unders
then
10-9-8-7-6-5-4-3-2-1
squat clean @50/35
push press @50/35
then
50 double unders
Thruster 10min alkavalla minuutilla 3@70% 3RM Workout

Thruster 10min alkavalla minuutilla 3@70% 3RM
Rest Day! Workout

Openinhan sen vois tässä toistamiseen rykästä. Maltaa sit huomenna huilia.

Juhannus on kerran kesässä niin voipi alkaa venyttelemään kans :)
Workout Workout
- Crossfit Open Workout 17.3 - TBA
Vauhtipunnerrustekniikka Workout

Vauhtipunnerrustekniikka

3 x 10 vauhtipunnerrusta
21.12.2017 Workout

Rentoilua, huomenna takakyykky 1RM
AMRAP 10 Min Workout

5 Pull-ups
10 Push-ups
15 Air Squats
seinäpalloa, boxihyppyä ja varpaat tankoon Workout

superkids:

5 x

6 Wallball
6 Boxihyppy
6 toes to bar

Ninjat
10!

Wall ball
boxihyppy
toes to bar
Run and Push! Workout

3 Rounds For Time:
240 Meter Run
25 Push-ups
30 Hang Squat Snatch Workout

For time:
30 Hang Squat Snatch, 115/80

Need a training program?

Vesta CrossFit Workout

Thruster 10min alkavalla minuutilla 3@70% 3RM Workout

Rest Day! Workout

Workout Workout

Vauhtipunnerrustekniikka Workout

21.12.2017 Workout

AMRAP 10 Min Workout

seinäpalloa, boxihyppyä ja varpaat tankoon Workout

Run and Push! Workout

30 Hang Squat Snatch Workout