Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
28.9.2022 AMRAP 7 Workout
AMRAP 7
5 + 5 Split Jerk w/ DB ( AHAP )
4 Box Jumps 30/24"
10 V-UPSResults is reps & Dumbbell Weight
-
16.10.2024 Recovery Workout Workout
25 Minutes Of :
2 Minutes Cardio
1 Round "Cindy"
30 Double Unders -
-
Double EMOM 6 Workout
-
-
-
-
Running, toes to bars & power cleans Workout
Metcon (time)
8 rounds, every 4:00 minutes:
200m run
10 toes to bars
5 power cleans 90/65kgAccessory:
Barbell sit-ups, 4 x 10
Russian twist, 4 x 20 (10/10) -
Partner workout Workout
Metcon (reps)
With partner AMRAP in 15 minutes of:
P1) 500/400m row
P2) ME DB GTOHM: 22,5kg N: 15kg DB’s
Score: Total reps of DB GTOH.Accessory:
100 Banded face pulls, split anyhow. - light.
4-5 sets of 15 seated DB tricep extensions. - light.
Rest 60s between sets. -
Back squat clusters Workout
"Strength (load)
Back squats
4 rounds:
5 x 1 back squats with 15s rest between sets.
3:00 min rest between rounds. As heavy as possible/form allows. "