Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Open Gym Workout
Open Gym 1:00-2:00 hopefully some other coach will come to do the 17.4 so it can be open longer.
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Köysikiipeily ja varpaat tankoon Workout
EMOM 14 min
Joka toinen minuutti 1 köysikiipeily
Joka toinen minuutti 5-7 varpaat tankoon -
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