Gymnastics Workout
RMU
Warm up: classis gymnastic
5 pull up 5 push up 2x
Core with ring
ring keep 2x10 sec
front bend press 2x8
bend rmu 3x10
easy rmu 3x5
hollow hold 2x15
arch hold 2x15
ring push up 2x5
ring pull up 2x5
10'
RMU with BEND
rmu with help
Wod: EMOM 6'
20" ring pull up hold
20" rest
5 ring push up
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