Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 130102 Strength
BB Gymnastics
1) 12 minutes to establish a 1rm Power Snatch.
2) 12 minutes to establish a 1rm Power Clean & Push Jerk.
Strength
1a) 5X3 Snatch First Pulls – heavy, rest 45 sec.
1b) 5X3 Pendlay Rows – heavy, rest 45 sec.
1c) 5X3 Split Press – heavier than last week, rest 45 sec. -
WOD 170215 Workout
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10.7.2017 Ma Jatkoryhmä PP Max Effort Workout
Kapea penkki 5x4x80%
Vinopenkki 5x10-15
Pystysoutu tangolla 3x20
Kulmasoutu 100 toistoa (12-20 toistoa per sarja, "puhtaalla tekniikalla") -
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